Inadequate amounts of sugars and carbohydrates in your system before a workout can lead to lethargy and fatigue, especially when you’re exercising, but you must pay attention to the source of sugar, and as always do your best to avoid refined sugar found in many manufactured products. Instead opt for glucose which is found in carbohydrate rich foods or fructose which is found in fruits and vegetables; your body uses these types of sugar far more effectively and efficiently.
Nepalese youth will represent Nepal in various categories at the international beauty pageant set to take place in Bangkok, Thailand, from November 9 to 18. Prashansa Budhathoki will compete in the...
Nepali children representing Nepal in the “Heritage Gems” category at the upcoming international beauty contest, which will take place in Bangkok, the capital city of Thailand, from...
Nepalese beauty Kusum Kunwar has been successful at the Miss Supraglobal 2024 pageant, held on the scenic Lombok Island, Indonesia. Competing against a remarkable lineup of contestants from around...
The closing ceremony of the EU-Nepal Trade and Investment Program (EU-TIP), hosted at Hotel Yak and Yeti, featured a captivating Pashmina Fashion Showcase, blending artistry and craftsmanship in a...
Danila Karki emerged as the proud winner of Sofy Mrs. Nepal World 2024, earning not only the coveted crown but also a brand-new scooter as part of her prize. She will carry the pride of Nepal as she...
Lucky Ram K.C., a distinguished personality in Nepal’s entertainment and beauty pageant industry, has served as the international jury for an international pageant, Miss SupraGlobal 2024. Known...
