In general, foods rich in fibre like wholegrain bread, whole-wheat pasta and oats are good for you and can help to keep you feeling fuller for longer and regulate the digestive system. However, before a workout these foods should be a no-go as they take longer for the body to digest and can lead to gastrointestinal distress. This distress can result in bloating, nausea, gas and stomach cramps which could hinder a workout, meaning you should avoid them before working out.
In a glittering finale held at the prestigious Hotel Yak and Yeti, Durbar Marg, Purnika Shijapati emerged as the winner of the 5th edition of the Face of Classic Diamond modeling competition...
Anisha Parajuli has made her mark on the global stage by winning the Miss Humanity Award at Miss Planet International 2024, which took place on November 27, 2024, at the Koh Pich Theater in Phnom...
The Heritage Pageants, an international beauty competition, was held in Bangkok, Thailand, from November 9 to 16, 2024. This prestigious event brought remarkable success for several Nepali youths...
Nepali children made the nation proud by achieving outstanding success at the Heritage Pageants 2024, held in Bangkok, Thailand, on November 16. Representing Nepal in the heritage category, four...
The seventh edition of the Heritage Pageants, an international beauty competition dedicated to preserving and promoting traditional art, culture, ethnicity, and individuality, concluded with grandeur...
Anisha Parajuli is representing Nepal at the prestigious Miss Planet International 2024, taking place in Cambodia. A psychiatric nurse by profession, Anisha is currently pursuing a master’s...
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