In general, foods rich in fibre like wholegrain bread, whole-wheat pasta and oats are good for you and can help to keep you feeling fuller for longer and regulate the digestive system. However, before a workout these foods should be a no-go as they take longer for the body to digest and can lead to gastrointestinal distress. This distress can result in bloating, nausea, gas and stomach cramps which could hinder a workout, meaning you should avoid them before working out.
Nepalese youth will represent Nepal in various categories at the international beauty pageant set to take place in Bangkok, Thailand, from November 9 to 18. Prashansa Budhathoki will compete in the...
Nepali children representing Nepal in the “Heritage Gems” category at the upcoming international beauty contest, which will take place in Bangkok, the capital city of Thailand, from...
Nepalese beauty Kusum Kunwar has been successful at the Miss Supraglobal 2024 pageant, held on the scenic Lombok Island, Indonesia. Competing against a remarkable lineup of contestants from around...
The closing ceremony of the EU-Nepal Trade and Investment Program (EU-TIP), hosted at Hotel Yak and Yeti, featured a captivating Pashmina Fashion Showcase, blending artistry and craftsmanship in a...
Danila Karki emerged as the proud winner of Sofy Mrs. Nepal World 2024, earning not only the coveted crown but also a brand-new scooter as part of her prize. She will carry the pride of Nepal as she...
Lucky Ram K.C., a distinguished personality in Nepal’s entertainment and beauty pageant industry, has served as the international jury for an international pageant, Miss SupraGlobal 2024. Known...
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