Whole Grains

Whole grains: Whole grains have gained prominence in the superfood family as they retain their bran and germ (as they are not stripped during processing) and hence, their nutritional value. Quinoa, in that aspect, has gained a lot of attention but is very expensive as it’s not really cultivated in India. Millets are minor cereals and are a wonderful source of carbohydrates, protein, minerals, vitamins, and dietary fiber, which makes them a part of the superfood family. They are readily available and reasonably priced and can be easily incorporated into the daily diet.