Methi seeds: Fenugreek seeds, famously known as methi seeds, are loaded with the goodness of soluble fibre (galactomannan). “It has various health benefits such as weight loss, helps in controlling blood pressure, high cholesterol and blood sugar. It also works well in PCOD, helps in breast milk secretion and in relieving constipation due to its fibre content,” says Ami Turakhia, dietician, diabetic educator, and founder, Diet Castle, Mumbai.