Cumin: Jeera, a household ingredient in the kitchen, has a lot of health benefits. It is an excellent source of iron, calcium, and fiber. Jeera has an antibacterial and antimicrobial property, which helps in treating fungal and urinary tract infections. It also aids in digestion, helps to improve hemoglobin levels, and in controlling cholesterol and blood pressure. It is a natural diuretic which helps in reducing water retention.