Almonds

Almonds: Almonds are the most nutritionally dense nut, and are loaded with Vitamin E, potassium, calcium, magnesium, and iron. Studies have shown that eating almonds have a beneficial effect on lowering cholesterol along with bad cholesterol. It also helps in nourishing the brain and in losing weight.

SUBSCRIBE

Sparkling Actress Swastima Khadka Sajina Khanal won Miss Elegance at Miss World Tourism 2023 Superstar Rajesh Hamal Spotted Dancing in Teej Song Shoot! Actress Priyanka Karki’s Heartwarming Family Adventure