Gooseberry (Amala)

Amala: gooseberry is an original superfood and with good reason. This fruit has eight times the amount of Vitamin C as an orange and twice the antioxidant power of acai berry. When eaten regularly, it boosts immunity which, in turn, fights the common cold. The Vitamin C content helps in burning fat, improving eyesight, treating menstrual cramps, and nourishing the brain by eliminating toxins.