Avocados should be avoided pre-workout due to their high fat content (even though avocados are filled with good, mono-saturated fat). In addition, avocados are rich in fibre, and this combination takes the body longer to digest which could result in stomach cramps.
Miss Teen International Nepal 2023 pageant, which aimed to empower teenage girls, has finally concluded with much excitement and...
The winners of the Kids International Nepal 2023 pageant have been announced. This prestigious event, dedicated to school-going...
The graduation fashion show of Namuna College of Fashion Technology (NCFT) is an eagerly anticipated event in the Nepalese...
Pasang Yangi Waiba Lama from Sindhuli has made her hometown and community proud by emerging victorious in the grand finale of...
Sara Gurung has made history by winning the prestigious Mrs. Nobel Nepal 2023 beauty pageant, which is solely dedicated to...
IIFT School of Fashion and Interior Design recently organized their annual fashion event ‘Dress to Impress’ in the...
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